The heart of the garden. A deep, grounding heat rises from crackling cedar, softening the body and quieting the mind until the day's noise simply falls away. Sit, breathe, and let everything slow down. Gathers up to 10.

Thick, fragrant cloud that wraps around you like warm mist off the moor. Powerful and enveloping. It loosens what the body's been holding. For up to 5.

Warm immersion beneath open sky, steam curling up toward the trees. Gentle, restorative, and made to soothe rather than shock. A slow surrender. For 5.

Three pools of bright, bracing cold to meet the heat with. A clean shock of awake, a deep exhale, and that quiet, ringing clarity that follows. Three to choose from.

Two showers for rinsing, resetting, and beginning again. Warm to ease in, cold to seal the calm. Two of these.